Daily Health Tips Based on Your Rising Sign – Insights by Sanjeev Kumar Markan, Astrologer

Did you know your rising sign (also known as your Ascendant) plays a major role in your daily health, energy, and physical well-being? According to Vedic astrology, the rising sign sets the tone for your body, appearance, and how you handle physical stress. Renowned astrologer Sanjeev Kumar Markan shares valuable insights and daily health tips tailored to each ascendant.

Aries Rising (Mesha Lagna)

Tip: Incorporate physical activity daily to release built-up energy. Avoid spicy food that can aggravate Pitta.

🌱 Taurus Rising (Vrishabha Lagna)

Tip: Maintain a consistent routine. Include light cardio and avoid overeating rich or sugary foods.

💨 Gemini Rising (Mithun Lagna)

Tip: Engage in brain-stimulating exercises like yoga and meditation. Stay hydrated and avoid scattered meal timings.

🌊 Cancer Rising (Karka Lagna)

Tip: Emotional well-being is key. Eat warm, nurturing foods and avoid cold drinks. Prioritize sleep.

🔥 Leo Rising (Simha Lagna)

Tip: Manage ego stress. Practice deep breathing and avoid excessive stimulants like caffeine.

🌾 Virgo Rising (Kanya Lagna)

Tip: Digestive care is crucial. Eat clean, easily digestible food and stick to a structured daily plan.

⚖️ Libra Rising (Tula Lagna)

Tip: Balance is vital. Alternate between work and rest, and incorporate gentle stretching or yoga.

🦂 Scorpio Rising (Vrischika Lagna)

Tip: Detox regularly. Practice deep emotional healing and include high-protein diets.

🎯 Sagittarius Rising (Dhanu Lagna)

Tip: Keep moving! Walks and outdoor activities are great. Avoid overindulgence in heavy or fast food.

🪨 Capricorn Rising (Makar Lagna)

Tip: Avoid overworking. Add grounding practices like meditation, and support joints with calcium-rich foods.

🌪 Aquarius Rising (Kumbh Lagna)

Tip: Stay socially engaged but avoid mental burnout. Incorporate antioxidants and tech-free relaxation time.

🐟 Pisces Rising (Meen Lagna)

Tip: Rest well and avoid excessive screen time. Incorporate light workouts and spiritual practices daily.

Sanjeev Kumar Markan advises that aligning daily routines with your rising sign not only promotes physical health but also emotional stability. Personalised astrological wellness is a holistic path to a balanced life.